Tag Archives: mental wellbeing

5 tips to boost your mood

5 tips to boost your mood

We’ve all heard how important it is to look after our physical health – to keep to a healthy weight, take regular exercise and eat well. But what about our mental health? You may be confused about wha ...
Singing your heart out help beats cancer

Singing your heart out help beats cancer

Singing your heart out in a choir boosts the body’s defences and keeps cancer at bay, a new study found. Just one hour of singing increased levels of immune proteins in cancer patients, reduced ...