Do ‘superfoods’ exist?
We all know that a good diet is an essential part of a healthy lifestyle, so it’s not surprising that newspapers, magazines and the internet are full of stories about miracle superfoods and killer sna ...
Tag Archives: Mediterranean diet
Mediterranean diet could reduce ageing
Recent research published by the British Medical Journal shows that the diet is linked with longer telomere length – an indicator of slower aging. There is good evidence that eating a Mediterranean di ...
The benefits of a Mediterranean Diet
In an open letter to the Health Secretary, Jeremy Hunt, experts said persuading people to eat fresh fruit and vegetables, nuts, fish and olive oil was a strong strategy for preventing Alzheimer’s. The ...