5 tips to boost your mood
We’ve all heard how important it is to look after our physical health – to keep to a healthy weight, take regular exercise and eat well. But what about our mental health? You may be confused about wha ...
Tag Archives: emotional health
Yoga could reduce risk of cardiovascular disease
Practising yoga has the potential to reduce risk factors of cardiovascular disease, according to a study. The study, published in the European Journal of Preventive Cardiology, found that risk factors ...