How to improve a bad mood
Here are 9 proven ways for people to overcome a bad mood. 1. Find a spot beside a sunny window Soaking up the sun releases serotonin, known as the happy hormone for its ability to lift moods and make ...
NEWS
Nasty or nice neighbours
No, I am not talking about the Australian soap opera which started the careers of Kylie Minogue and Jason Donavan but about the neighbours in your street. There is a saying that you can choose your fr ...
What will you do to help change the future of loneliness?
Did you know that over five million older people are affected by loneliness? That’s 1 in 3 of the entire older population. And this figure is on the rise – our new report, The Future of Loneline ...
Local veteran stars in WW1 charity video
D-Day veteran Bill Aitkenhead, who is 88 and from Bromley has starred in a video to launch a new recording of the hit marching song ‘Pack Up Your Troubles’ for the national military charity SSAFA. Th ...