Tag Archives: wellbeing

Saying thank you brings better health

Saying thank you brings better health

We are hearing a lot about mindfulness these days which is being touted as a beneficial way to help depression and to get the best out of you.  It seems even British Army Officers are being sent on mi ...
The lost art of conversation

The lost art of conversation

Engaging in good conversation is an art and more often than not, conversation is mentioned as a “lost art”.  In these days of instant messaging texting and emailing, a conversation is becoming somethi ...
Now is the time to…

Now is the time to…

The choices and decisions available to most people as they move from working full-time into retirement are wide and varied. Retirement gives us so many opportunities to try new things, unconstrained b ...