It’s all about balance
Jess Kuehne leads the Centre for Ageing Better’s programme on physical activity. Here she tells MT how we can build our strength and balance as we get older, and why it’s so important. Many people bel ...
Tag Archives: pilates
7 healthy weight loss tips for the over 50s
Once you reach a certain age, we are often told, the spread begins and there is nothing that you can do to stop it from happening. Many people will simply accept this as part of life, but what if you ...