Care to lead by example
Modern day living leaves little quality time for family and neighbourhood relationships, let alone time to reflect on what really matters. Rather than make choices, many people feel obliged to meet al ...
Tag Archives: mental health
Don’t let age stop you – get involved
As the world’s population of older people continues to grow at a rapid rate, Cognitive Psychologist Dr Lynda Shaw is calling for the older generations to help each other and to try and stop relying so ...
Get ready for Wimbledon!
Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...
Anxiety clinic – how to spot the signs and how to treat it
Log on to our live and interactive web TV show where anxiety expert Dave Woodward gives up-to-date medical information on the causes, symptoms and latest cures, while anxiety sufferer Zoey Funnel tell ...