Give hugging a go!
Feels good, Dispels loneliness, Overcomes fears, Builds self-esteem, (Wow! they actually want to hug Me!) Slows down ageing, Huggers stay younger longer, Eases tension, Fights insomnia, Keeps arm and ...
Tag Archives: insomnia
Toe to top sleeping
My mother had a technique for inducing sleep if she couldn’t find pleasant things to think of. She would get herself comfortable so that she knew she wouldn’t need to move. Then she would concentrate ...