Being fit can protect you from heart disease even after suffering one attack, according to new research. The study found evidence that higher levels of physical fitness may not only reduce the risk of ...
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Feb 2, 2016
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Open most gym brochures, fitness magazines, or adverts for sportswear and you might think that exercise and living a physically active lifestyle is the preserve of those in their twenties and thirties ...
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Nov 4, 2015
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Walking Basketball (WB) provides a combination of aerobic exercise, learning and practicing new skills and competition in a safe and friendly environment. The same as traditional Basketball but at wal ...
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Oct 19, 2015
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An athletic pensioner who missed the Olympics because of war has broken a British record for hammer throwing – at the age of 80. Warwick Dixon threw 35.87 metres at an open meeting at his athlet ...
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Aug 24, 2015
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