A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, move your hips, bend your back and turn your head – so it’s crucial that they remain supple and pain free. However, as many as one in five GP visits are for patients – both young and old – requiring relief from debilitating joint pain and stiffness.
Keeping a packet of paracetamol or ibuprofen handy in the bathroom cabinet might seem the safest and most convenient way to tackle chronic joint pain. However, there is uncertainty regarding the clinical benefit and risks of side effects of such drugs long-term. Experts advise those who have been taking painkillers for long periods of time to look for safe, clinically-proven alternatives – leaving many sufferers feeling confused about their options.
Resident GP on ITV’s This Morning Dr Chris Steele features in an educational video to help joint pain sufferers make informed decisions about their pain relief options. He says: “Managing chronic pain is a daily battle for many. However, joint pain is not something you should just put up with. There are supplements backed by clinical evidence that could have a role to play in the long term management of joint pain, without the risk of potentially harmful side effects.”
Expert tips for managing joint pain naturally
Watch your weight
Keeping your weight within a healthy range is one of the best things you can do for your joints. Weight-bearing joints (such as your knees, hips, and back) have to support your body weight, so the higher the number on your bathroom scales, the more wear and tear they are likely to suffer. Lose just a few pounds and you’ll take some of the strain off
Choose a supplement backed by clinical evidence
Health watchdog NICE have stated that glucosamine is not recommended for osteoarthritis (OA) – one the most common causes of joint pain – following a comprehensive clinical review. In contrast, GOPO Joint Health is an anti-inflammatory compound with proven efficacy in randomised, placebo-controlled trials involving patients with joint pain and OA. It’s been shown to reduce pain and swelling, improve mobility and reduce the need for painkillers.
Get moving
Exercise not only helps you to lose extra pounds, but it may also help reduce joint swelling and reduce stiffness. Opt for low-impact exercises, such as walking, swimming or cycling, or try weight training to help build the muscles around joints for greater strength and support.
Never ignore injuries
Physical trauma can contribute to cartilage breakdown and can increase the risk of developing or aggravating joint pain or OA in many people. If you injure a joint, allow enough time for full recovery and seek professional advice if symptoms persist.
