We have all been told at least once in our lives to eat our vegetables and probably for good reason. Maintaining a good lifestyle means incorporating a good diet plan. Vegetables are full of vitamins, ...
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Feb 11, 2015
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Did you know?: Vegetables are a rich source of many key nutrients, including potassium, fiber, folic acid and vitamins A, E and C. Studies have shown that eating a diet rich in vegetables may reduce r ...
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Aug 21, 2014
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A diet combining unsaturated fats with nitrate-rich vegetables, such as olive oil and lettuce, can protect from high blood pressure, suggests a new study led by King’s College London and funded by the ...
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May 19, 2014
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With recent food news in the press, it’s getting even more confusing to know exactly what we should be eating, is it still OK to eat five-a-day or should it be ten? Are we still meant to be eating dai ...
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Apr 22, 2014
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