If you have difficulty standing or walking, or feel unsteady on your feet, it needn’t mean exercise is out of the question. The British Heart Foundation have recently published some useful advice on c ...
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Mar 23, 2018
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As we grow older, it becomes even more important that we stay active. Research undertaken in Norway last year, and published in the British Medical Journal, found that by completing 30 minutes of exer ...
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Sep 26, 2016
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