Although not life threatening Irritable bowel syndrome (IBS) is a serious condition that impacts on all areas of people’s lives plus, many are dealing with the stigma that surrounds anything to do wi ...
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Apr 20, 2016
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According to psychologists, the third Monday in January each year marks the point at which a month of over-indulgence, pre-payday penny-pinching and the long, dark days of winter officially take their ...
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Jan 14, 2016
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Suffering a bout of winter blues? Don’t despair. Here’s how to bring some sunshine back into your life Keep Active “Regular exercise, preferably outdoors in daylight, improves mood, happiness and self ...
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Nov 13, 2015
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Despite the current hype of feeling fabulous at 50, with celebrities enthusing about what a wonderful age it is, new research shows that our 40s and 50s are a time of anxiety, low mood and zero libido ...
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May 15, 2015
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