Inevitably some of us will have put on weight over Christmas and, if like me, you not only cooked the food but ate it too then the waist-band button is probably straining a bit. One way of dealing wit ...
Mark
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Jan 2, 2018
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Finally scientists have finally found something to celebrate about the female condition. It seems women who drink wine put on fewer pounds than teetotallers of the same sex. So you can tuck into a cou ...
Mark
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Jun 27, 2017
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Everywhere you turn there appears to be advice on what to eat from carbs to calories, from fat to fibre. But what advice is there on what to eat as we age? Good nutrition and hydration can ensure good ...
Mark
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Sep 21, 2016
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A chef who specialises in nutrition for people living in care homes, is using National Breakfast Week to remind older people of the importance to the first meal in the day for promoting wellbeing and ...
admin
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Jan 25, 2016
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