Food for thought
New report highlights importance of diet on brain health Age UK has examined a recent report produced by experts from around the world who have examined the evidence to date on the impact of diet on b ...
Tag Archives: brain. health.
The importance of good sleep
Sleep is an essential and involuntary process, without which we cannot function effectively. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good menta ...
OAPs who exercise ‘slow brain ageing by 10 years’
Exercising can knock a decade off the age of your brain, a new study reveals. The research revealed those over 65 who did little or no exercise at all experienced a decline equal to 10 years of ageing ...
Forgetting is key to learning
Do you often feel overwhelmed with the amount of information coming at you? Forgotten your shopping list as soon as you’ve heard the sports results? Don’t worry, it’s all completely normal – and neces ...