Toe to top sleeping
My mother had a technique for inducing sleep if she couldn’t find pleasant things to think of. She would get herself comfortable so that she knew she wouldn’t need to move. Then she would concentrate ...
Tag Archives: body
Get ready for Wimbledon!
Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...