Any excuse not to stick to a diet
Boredom, willpower and cost have been revealed to be among the main reasons women use to quit a diet. New research has found that rather than sticking to a diet, millions of women will find any excuse ...
Tag Archives: balanced diet
7 healthy weight loss tips for the over 50s
Once you reach a certain age, we are often told, the spread begins and there is nothing that you can do to stop it from happening. Many people will simply accept this as part of life, but what if you ...
Heart attack survival rate increased by fibre intake
People who survive heart attacks have a greater chance of living longer if they increase their dietary intake of fibre. A Boston study followed over 4,000 heart attack survivors for an average of almo ...
Fruit and vegetables can help you live longer
Eating at least seven portions of fruit and vegetables a day can reduce your risk of dying at any point, according to new research. Scientists looked at eating habits of thousands of different people. ...