Sheltered housing providers now have a unique opportunity to help bridge the divide and give their older customers an opportunity to explore the digital world.

Britain's interest in good food has certainly come a long way in recent years and the popularity of celebrity chefs is just the tip of the iceberg. In fact British foodies are more curious about food than ever before with two-thirds of us eager to learn more about taste and how our taste buds, flavours and food combinations work.

They changed popular music for ever and shaped the tastes, fashions and outlook of a whole generation. But what are YOUR memories of the Fab Four? And which dates are seared into your memory because of events like John Lennon dying, "Help" coming to your cinema, or the Beatles appearing at your local concert hall?

Love French food? Renowned chef Christian Lohez offers up a taste of France you'll never forget - and that you can re-create for yourself. And we have weblinks to show you Christian in action preparign some of his favourite dishes.

The internet is a great place to book your holidays or do your weekly shopping, but you also need to be aware of the risks. How can you cope with "Viruses", "Trojans", "Phishing" and unscrupulous spammers? John Safa, Chief Technology Officer at DriveSentry, the world’s first firewall for drives and removable devices, highlights potential online attacks and what you can do to stay safe on the internet.

If  you are a writer based in the East Midlands and need critical feedback on your work, you might like to try a service called "Critically Write" - an appraisal service giving anonymous, independent, professional level feedback on writing and  live literature/spoken word performance.

Forget the legendary narcissism of Italian men, proudly showing off their sleek hair-cuts, Georgio Armani clothes and expensive watches. It's the mature British male who has come out top of the list as Europe's "vainest" - regularly digitally enhancing their photos on internet sites.