Walking the Nordic way
You can forget about Nordic Noir and Scandi-style interiors. These days it’s all about exercise. Nordic Walking has become one of the UK’s fastest growing sporting activities with converts springing u ...
Tag Archives: Nordic walking
How to keep your brain fit and active
The brain, just like the body, needs exercise as well as periods of rest. And just as you wouldn’t do just one exercise to keep you physically trim and fit, the same is true with keeping mentally aler ...