All Hail Seasonal Kale!
22/11/2007
Kale is enjoying a little bit of a revival of late with people touting it as
the new 'super food' - and with good reason because it is packed full of vitamin C, calcium, iron, folate and Vitamin A.
Kale is also a fantastic natural beauty booster as it contains lutein, a natural antioxidant essential for eye health and keeping skin hydrated, improving its elasticity and keeping you looking younger for longer.
Christmas and New Years Eve are widely recognised as times of ultimate indulgence and by working a little bit of kale into your diet this year you can give your liver a boost, as kale contains phytonutrients, which can help detoxify the body, helping to remove potentially dangerous compounds.
And one of the best things about kale is that it's in season right now, meaning that it's at its very best. For a brilliant new recipe using kale or to find out exactly which fruits and vegetables are in season all year round and all their nutritional properties try visiting www.iminseason.com , a new information resource enabling you to eat what's in season - a fresher, more nutritious, more natural way of eating.