- Monday, 05 December 2011
New research shows being physically fit could have more of an impact on your health than controlling your weight.
A study involving nearly 15,000 men revealed maintaining or improving fitness levels was associated with a lower risk of dying, even if body weight increased or did not change.
Researchers also found that increased fitness, measured over a period of six years, was associated with a 19 per cent lower risk of heart and circulatory disease.
Doireann Maddock, Senior Cardiac Nurse at the British Heart Foundation, said: “The heart health benefits of physical activity are well known and this study highlights just how important it is to stay active.
“But this research certainly shouldn’t encourage anyone to ignore the importance of keeping to a healthy weight. If you’re overweight or obese you’ve a higher risk of developing heart disease, while excess weight around your waist has also been shown to be particularly bad for you.
“Why not enjoy the best of both worlds by keeping to a healthy weight and aiming for at least 30 minutes of physical activity on at least five days a week.”
The study was published in the Circulation, a journal of the American Heart Association.For more information about the dangers of excess belly fat visit activefat.org.uk, or find out how to eat more healthily at bhf.org.uk/healthyeating
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